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 COUNSELLING

Empowering Your Well-being: A Multifaceted Approach to Counselling

Seeking support for depression, anxiety, or low mood is a courageous step towards positive change. As a dedicated therapist, I offer a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Person-Centred Counselling, and Solution-Focused Brief Therapy, to assist you on your journey to well-being.

Cognitive Behavioural Therapy (CBT):

CBT, a highly effective talking therapy, is designed to help you recognise and manage problems by understanding the intricate connection between your thoughts, feelings, and behaviours. By breaking down overwhelming issues into manageable parts, CBT empowers you to navigate challenges more effectively. Its cognitive and behavioral components make it a recommended choice by the National Institute for Health and Care Excellence (NICE) for common mental health issues, such as depression and anxiety.

Person-Centred Counselling: Creating a Safe Space for Exploration

Person-Centred Counselling provides a safe and supportive environment for you to explore difficult feelings. As a counsellor, my role is to support you without judgment, allowing you to delve into your experiences and emotions at your own pace. While I won't give direct advice, I am committed to helping you find your own insights and understanding of the challenges you face.

Solution-Focused Brief Therapy: Focusing on the "Here and Now"

Solution-Focused Brief Therapy emphasises the present and future, helping you identify solutions and work towards positive outcomes. By concentrating on the "here and now," this approach encourages you to recognise how past events may have shaped your thoughts and behaviours. It is a goal-oriented and collaborative method that promotes change in a concise and impactful manner.

Choosing counselling is a proactive step towards well-being, and I am here to provide the support and guidance you need. Together, we can navigate the path to positive transformation and empower you to lead a more fulfilling life.

Remote. On-line COUNSELLING. Psychotherapy. Catriona Harper Counselling
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