Harper Counselling
Online, telephone and email Counselling

Finding the Right Support

Seeking help for depression, anxiety, or low mood is a courageous step towards positive change. As an accredited Counsellor, I offer a range of evidence-based approaches — including Cognitive Behavioural Therapy (CBT), Person-Centred Counselling, and Solution-Focused Brief Therapy (SFBT) — tailored to support your individual needs. Together, we’ll explore what feels most helpful for you.

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Cognitive Behavioural Therapy (CBT)

CBT is a practical and effective form of therapy that helps you understand the connection between your thoughts, feelings, and behaviours. By breaking problems down into smaller, more manageable parts, CBT can help you find new ways of thinking and responding to challenges. It is widely recommended by the National Institute for Health and Care Excellence (NICE) for common mental health concerns such as depression and anxiety.

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Person-Centred Counselling

Person-Centred Counselling provides a safe, non-judgemental space where you can explore your feelings and experiences at your own pace. My role is not to give advice, but to support you in developing your own insights and understanding, helping you feel heard, valued, and empowered.

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Solution-Focused Brief Therapy (SFBT)

SFBT is a forward-looking, goal-oriented approach that focuses on the “here and now.” Together, we’ll identify your strengths and resources, explore possible solutions, and work towards the changes you would like to see. It’s a collaborative and often short-term therapy designed to create meaningful progress in a focused way.

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Taking the Next Step

Choosing counselling is a proactive step towards your wellbeing. Whether you are looking to overcome challenges, build resilience, or find a new way forward, I am here to provide support, guidance, and a safe space for your journey. Together, we can work towards a more balanced, fulfilling life.